Deborah Davis: Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Novelty knitters and crocheters will love this collection of mini Christmas projects to knit and crochet ready for the festive season. Previously published in the highly successful '20 to Make' series as '20 to Make Mini Christmas Knits' by Sue Stratford and '20 to Make Mini Christmas Crochet' by Val Pierce, this book provides 40 delightful projects (20 knitted and 20 crocheted), with some designs knitted in different colourways to provide ideas and inspiration for how they could be adapted to match your chosen colour scheme or style. There are mini Christmas stockings, holly leaves, reindeer, snowmen, snowflakes, a Christmas fridge magnet, a star, a candy cane, Christmas bells, an angel and much more. Full instructions and materials lists are provided, and each project is simply photographed so that the reader can see the design clearly, and also shown in a sumptuous styled photograph, showing the Collins Pocket French Dictionary download ebook pdf beautiful possibilities of the finished pieces. There are plenty of ideas for ways of displaying the projects and these mini decorations will appeal to those looking for items they can create quickly, using up ends of yarn.
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Author: Deborah Davis
Number of Pages: 192 pages
Published Date: 29 Jul 2008
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781590305379
Download Link: Click Here
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